Burnout is a reaction to prolonged or chronic job stress and is characterized by three main dimensions: exhaustion, cynicism (less identification with the job), and feelings of reduced professional ability.. The symptoms of burnout, which you experience now, are often fully reversible, if you treat your burnout in time. this is something you can do by, for example, going to a psychologist or following the online self-help program .. Because burnout symptoms are based on stress symptoms, chances are that you often experience general stress symptoms. these include symptoms like heart palpitations, increased cholesterol levels, and a heightened blood pressure..
Here are the symptoms by erica alini national online journalist, money/consumer global news burnout, a state of chronic stress, can harm both your health and your career.. Burnout is a condition of mental, physical, emotional exhaustion that is caused by prolonged or excessive stress. it occurs only when a person feels overwhelmed and is unable to cope with the essential requirements.. Occupational burnout is thought to result from long-term, unresolvable, job stress. in 1974, herbert freudenberger became the first researcher to publish in a psychology-related journal a paper that used the term burnout.the paper was based on his observations of the volunteer staff (including himself) at a free clinic for drug addicts. he characterized burnout by a set of symptoms that.
